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Rock Balancing

Find Balance with

One Session at a Time

Experiencing life changes, depression, anxiety, conflicts in your partnership/family, or having difficulty dealing with past trauma?

 Looking for someone with an open-minded, mindful, intuitive approach?

Our therapists' work has varied from Cognitive Behavioral approaches, DBT, trauma work, treatment of eating disorders, addiction, chemical dependency, anger management, EMDR, and several evidence-based programs, systems theory, family/couples work, and individual work. We are inclusive of all race, size, age, ability, sexual orientation, and gender identity.  We have great therapists available to meet your needs. Contact us with your need and we will match you with the best fit therapist.


The journey to balance doesn't happen all at once, but rather one step, one moment,

one session at a time.

Owner/ Therapist Supervisor
Meghan Montalvo IMFT

Being trained in Marriage and Family Therapy isn't just about working with couples. It is best to state that relationships are my passion. Be it with the self: your thoughts, fears, concerns, spirituality, etc...or with others: a friend, sibling, partner, etc. Whether it's focusing on anxieties, communication, troubling thoughts, trauma, or depression, I founded One Session at a Time to provide an accepting, safe environment for those who want to challenge themselves in their journey toward self growth either on their own or with another.  I have carefully selected our therapists who also have similar passions in working with clients.  If you are a therapist and would like to join One Session at a Time, please email

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